Bikefulness, holistic cycling activities
Stages of cycling activities alternating with exercises with shared practical, methodological and experiential content to achieve integral well-being by cycling.
Bikefulness is a transformative practice that helps to improve one's lifestyle in an accessible and modulable way within one's personal daily routine.
The guided bike activity connects the person with the natural environment from an evolutionary perspective. Musculoskeletal, sensory and conscious breathing activation produce a regaining of psychophysical balance and in particular:
- enhancement of cognitive capacity
- regeneration of attention
- efficiency of the cardiovascular system
- stress reduction
- improvement of mood
Itinerary through the Cervia salt pan to reach the pine forest of Milano Marittima, where a 12-km thematic route guided by Bikefulness® Coach will be carried out.
The experience is in Italian
Meeting point
Parking area industrial zone Montaletto
Duration
1 ½ hours
What you need
Bicycle in good condition with dirt/pine tyres
Water bottle
Participation
€ 45,00, including ebike rental
€ 30,00, for those who have their own bike (in good condition with off road tyres)
For information and bookings
Cristina: +39 338 8684258
Maela: +39 328 750 3563
The event is organized by DigiBike and EbikeStyle Cesena
When
Sunday 20th October 2024
Opening
from 09.30
Where
Cervia - Milano Marittima - CerviaPrice
€ 45.00, including ebike rental
€ 30.00, for those with their own bike (in good condition with off-road/pine tyres)
Official Tourist Information Site of Cervia